When it comes to drug detox, people have a lot of options. One of the most effective is hypnotherapy. This type of therapy benefits people who suffer from a variety of issues, including drug abuse and addiction. Studies have shown how helpful this specific therapy is during the detox process.
What Is Hypnotherapy?
Hypnotherapy, or hypnotic suggestion, involves using hypnosis to improve concentration and focus. During hypnosis, people enter into a trance-like state where they become more open to suggestion. A trained professional typically leads these sessions.
While hypnosis doesn’t always work like in the movies, it does help people gain control over unwanted behaviors. It also helps them effectively deal with pain or anxiety. It’s important to note that they don’t lose control of their behavior during hypnosis.
How Does It Work?
During any type of hypnosis, therapists guide clients into a relaxed state of mind. In this state, brain waves start to slow down, and suggestions bypass the amygdala easier. The amygdala is like the gatekeeper into the superconscious and subconscious mind.
In this state, people become more like observers. Hypnotists use this therapy to make suggestions and guide their behavior. The goal is to help people let go of negative feelings and beliefs to make room for more positive ones.
How Hypnosis Can Help With Detox
Not all detox centers use hypnotherapy. However, high-quality facilities integrate the therapy into their detox services because it helps patients through the process. Therapists use hypnotherapy to:
- Reduce stress
- Manage chronic pain
- Solve childhood and adult traumas
- Cure sleep disorders
Solving unresolved trauma is important because it’s often the cause of addiction. The goal is to get to the root cause of an addiction and address it head on. It’s also effective in preventing relapse.
People are more likely to relapse when they fail to address the underlying issue. Once they get out of detox and rehab, they return to the same lifestyle without acknowledging the potential consequences.
All Hypnosis Is Self-Hypnosis
People often believe that others can hypnotize them. However, all hypnosis is self-hypnosis. This means that others can’t entrance people against their will.
When people are uncomfortable, they can end a session as soon as they open their eyes. Since they can only hypnotize themselves, people who don’t believe in hypnosis have a harder time reaping the benefits.
Learn More About Hypnotherapy and How We Use It at Spring Gardens
At Spring Gardens, we offer proven drug and alcohol detox programs. Since we focus only on detox, we can provide customized care that you can’t get at a rehab center. Along with hypnotherapy, we also offer other holistic treatment approaches, including:
At Spring Gardens, we aim to heal not only the body but also the mind and soul. Doing so provides a strong foundation for the rest of your rehab experience. Our services typically last between 7–10 days depending on various factors, including your substance of choice and how long you’ve used it.
Staff members at our 4.5-acre facility our fully licensed and experienced at helping individuals recover. For yoga and meditation, we have a registered shaman that leads classes.
Take the first step to regaining control of your life. Call Spring Gardens Detox today at 866-244-9556 to learn more about our unique treatment approaches.